Hi. I’m Sandra.
A licensed mental health counselor specializing in the provision of faith-based care for individual adult Catholics and Christians.
If you’ve found your way here, you are likely looking for something more than traditional psychotherapy has offered you before.
Welcome to a different approach.
Why work with me?
I look at life through the lens of story. This means I am looking at setting, themes, plot, conflict, and characters. I am reading my story and yours as two stories intersecting in time, where we share a space and a relationship. Where our lives touch one another. In my role as therapist, you are the protagonist of your story, and I am a character in it. I am a character who serves as an expert companion and guide.
When I read your story, I am reading through the lens of psychology and my experience as a therapist. My general approach is trauma-informed, interpersonal and psychodynamic. This means I am sensitive to your wounds, interested in how you acquired them, and how you have coped through the years. People I have helped say they value my calm, compassion and understanding. I also use a blend of evidence-based treatments and interventions such as mindfulness approaches and IFS.
Because I am a pastoral counselor as well as a therapist, I am interested in the ways I find God in your story. When I read your story, I am also referencing the story of Christ to help us understand things about your story. To help us read not only the human interpretation of the story, but also what we can know of how God sees and does things when He is writing His part of your story.
As Christians, we are baptized into the life and death of Christ. This serves as a way for us to find meaning in our stories, especially in the suffering. The elements of your story that involve crisis, conflict, or trauma – things that would bring you here to me – are significant in that they create pain for you, but also in that they urge you to respond. They demand that you make a choice about what happens next. In this way, crisis and conflict move your story forward.
When we are talking about our lives as stories, we know that God, as an Author, is writing His part to provide for us to move toward a specific end. The end He desires is eternal union with Him. Yet we undergo many hardships to enter the Kingdom of God (Acts 14:22). Along the way, we spend our lives grappling with these hardships, journeying through a process of change known as conversion. The process involves growth and healing through our embrace of truth.
As your companion and guide, I am interested in you. I am interested in reading your life with you, discovering your truth and helping you to heal. I am interested in fostering your transition from pain to peace. I am devoted to working with God’s grace to support you in this chapter of your story, where growth, change, and new life are possible.
“We know that all things work together for good for those who love God, who are called according to his purpose.”
Romans 8:28
My Story
Twenty years ago, I was struggling to heal from the most traumatizing event of my life. A succession of hardships led to one seismic event that blew the ground out from under me. After that, I was flooded with symptoms I eventually came to match to those described by prisoners of war.
I spent a year treating myself as I was left with no money for therapy and no health insurance. I had an advanced degree in psychology, so I knew where to look for the latest approaches and how to apply them.
I was faithful to self-administered exposure therapy, journal writing, and daily exercise. Forcing myself to leave the apartment, cringing each time someone walked past me from behind.
At the end of a year, I traveled to a remote hilltop in Canada to spend time with friends. In the quiet of night, I was writing when I encountered something I never before experienced. A complete absence of suffering in the presence of something supernatural, which I realized was God. It felt as if He passed his hand over my heart. Then poured water into the heart.
After the encounter, something was different. My hatred for the perpetrator of my trauma was missing. It had been removed like a tumor. Instead, I felt great sorrow and great joy. And the remaining symptoms of a jangled nervous system.
I then entered a period of conversion. During that time, I came to learn the significance of story and who God is as an Author. I was prompted to write in a different way than I’d been writing before. This new way became a means of healing and deep conversion.
I was also prompted to pray the rosary and learned it is a way of meditating on stories. Through the time I spent with Mary in prayer, I saw how elements of my own trauma story intersected with elements of Christ’s trauma story. In those moments of clear connection my bond with Jesus grew deeper, and I came to know Him in ways I never knew Him before.
In a few months, I had written a novel about my trauma. By the end of the writing process, I’d arrived at a place of profound healing, forgiveness and peace. I had in truth come to love a person who betrayed and tortured me, with a love like I had never known before. The entirely free love of God.
During my healing, I had close, dear friends. But none of them were experts in the psychology of trauma, or the architecture of stories, or knew the God I encountered. They loved me as they could and I love them for it. As a result of my own experience, I have founded Dove & Quill to be there for you, if you want or need to spend time with someone who understands these things. I founded Dove & Quill, so that you may learn to read your story, to find God in it, to know you have not been forsaken, you are not alone in your suffering, that good can come from hardship, and that transformation and healing are possible.
Professional Background
New York State Licensed Mental Health Counselor
Rhode Island Licensed Mental Health Counselor
Massachusetts Licensed Mental Health Counselor
Posttraumatic Growth (PTG) Certified by Boulder Crest Institute
Master Mentor at CatholicPsych Institute
Master of Arts in Pastoral Counseling and Spiritual Care from Fordham University
Master of Arts in Psychology from Duquesne University
Bachelor of Arts in Philosophy from Stony Brook University
